Yoga for Stress Relief
Mondays – (No classes during school or public holidays.)
6:45pm – 8:15pm
$20 Casual or $18 Concession. $180 for 10 classes or $170 Concession
Michele Hendarwin brings 25 years as a Hatha yoga teacher to her Yoga for Stress Relief classes at the Grief Centre. Michele’s gentle approach supports inner well-being through using the breath, simple postures, relaxation and guided meditations.
Register your interest via the Registration Form at the bottom of the page.
Meditation
Meditation classes are held every Saturday morning and are suitable for all ages.
Recommended donation: $5-$10.
Register your interest via the Registration Form at the bottom of the page.
Isabel Granado – Yoga & Meditation Instructor
Isabel learned Transcendental Meditation when she was 26 and she has been meditating since then. Later, Isabel started practicing yoga and, in this context, she explored different ways of quieting the mind through meditation (to focus the attention), Pranayama (to clean up the mind of residual thoughts and open the way to more subtle states of awareness), and Yoga Nidra (to deeply relax).
As a seeker, Isabel continued her inner development, learning Reiki, Shiatsu, and Tarot. Isabel has also completed two Yoga teacher trainings: one more focused on teaching, the other on philosophy of Yoga. Simultaneously, Isabel has been studying Vedanta (Indian philosophy for self-knowledge), doing short trainings and a 1-month camp in Rishikesh, India in 2018.
Through daily meditation, Isabel puts together all she has learnt, and is currently sharing her practice with groups, especially with those interested in cherishing more inner peace, wellbeing and self-awareness. If this intention resonates with you, you are very welcome to join us on Saturdays at 8:50am at the Grief Centre of WA, in Tuart Hill.
Reiki
Reiki is an energy healing practice that helps promote balance in the body, mind and spirit. It has a similar effect on the body and mind as meditation. Reiki is a hands-on, non-invasive modality that is safe to use with traditional medical treatment. Receiving Reiki has proven to be powerful complementary therapy for many people on the grief journey.
Free Reiki sessions with Kerry Simpson may be booked by registering your interest via the form at the bottom of the page or by calling us on (08) 9444 7659.