Isabel Granado – Yoga & Meditation Instructor
Isabel learned Transcendental Meditation when she was 26 and she has been meditating since then. Later, Isabel started practicing yoga and, in this context, she explored different ways of quieting the mind through meditation (to focus the attention), Pranayama (to clean up the mind of residual thoughts and open the way to more subtle states of awareness), and Yoga Nidra (to deeply relax).
As a seeker, Isabel continued her inner development, learning Reiki, Shiatsu, and Tarot. Isabel has also completed two Yoga teacher trainings: one more focused on teaching, the other on philosophy of Yoga. Simultaneously, Isabel has been studying Vedanta (Indian philosophy for self-knowledge), doing short trainings and a 1-month camp in Rishikesh, India in 2018.
Through daily meditation, Isabel puts together all she has learnt, and is currently sharing her practice with groups, especially with those interested in cherishing more inner peace, wellbeing and self-awareness. If this intention resonates with you, you are very welcome to join us on Saturdays at 8:50am at the Grief Centre of WA, in Tuart Hill.