Yoga for Stress Relief
Mondays – (No classes during school or public holidays.)
6:45pm – 8:15pm
$20 Casual or $18 Concession. $180 for 10 classes or $170 Concession
Michele Hendarwin brings 25 years as a Hatha yoga teacher to her Yoga for Stress Relief classes at the Grief Centre. Michele’s gentle approach supports inner well-being through using the breath, simple postures, relaxation and guided meditations.
Register for your first class, using the form below.
Meditation
Meditation classes are held on the 1st Monday of every month and are suitable for all ages.
Cost is by donation.
Register your interest on the form below
Reiki
Reiki is an energy healing practice that helps promote balance in the body, mind and spirit. It has a similar effect on the body and mind as meditation. Reiki is a hands-on, non-invasive modality that is safe to use with traditional medical treatment. Receiving Reiki has proven to be powerful complementary therapy for many people on the grief journey.
Free Reiki sessions with Kerry Simpson may be booked by registering on the form below or
calling the centre on (08) 9444 7659.