Attending a group with others who have lost someone can give those participating an opportunity to listen and/or share their feelings in a safe and supportive setting. Bereavement groups can help reduce feelings of isolation and make it possible to understand how grief differs for all individuals. Understanding grief and its effects can allow you to cope more effectively and support those around you while still protecting your own grieving process.
These bereavement groups are for anyone who has suffered the loss of a loved one, no matter when or how the loss occurred.
For many people, going along to a support group is a huge step and can be very difficult. There can be a lot of nerves around who is there, what people will think, what’s going to happen, and what you will get out of being there, if anything. Rest assured, we (and other group members, especially any regulars at the time!) understand the challenge of going to group and talking to strangers. However, there is so much to gain from walking your journey of grief with others who understand you and will support you on your journey towards recovery.
We hope you’ll feel right at home – like you’re wrapped around by a warm blanket.
You don’t have to register for support groups as walk ins are welcome. If you do wish to register, you may do so at the bottom of this page.
Below are our current support groups.
In addition you will note you may also register for Meditation and/or Yoga which can compliment you in your support during your grief journey.
Meditation and Yoga
Our classes are very gentle.
The Yoga class is run by Michelle, who has 20 years of experience to share.
These class is PERFECT for anyone on their grief journey and is looking to set aside some time to unwind and unpack all the complex emotions that accumulate and weigh you down.
Life After Loss (group 1)
Life After Loss (group 2)
Lean Into It:
Lean Into It:
Yoga Stress Relief
|Time(s)||Wednesdays 9:30am-11:30am||Wednesdays 6:30pm-8:00pm||Tuesdays 6pm-7pm||date to be confirmed||Mondays 5:50pm – 6:30pm||Mondays 6:545pm – 8:15pm|
|Cost||By donation||By donation||By donation||By donation||By donation||$18.00/session|
|Age Range||25+ years old||25+ years old||12-25 years old||12-25 years old||All ages||All ages|
|Additional Information||Walk ins welcome||By appointment!|
Call Jules 0400 352 208
|1st Tuesday of the month: GAMES NIGHT|
2nd to last Tuesday: GROUP + CHAT
|Please register your interest below. Without enough interest, we cannot begin running the group.||Registration Essential||Registration Essential|