Around the world Support Groups are used to ease the suffering of all kinds of distress and heartache. Research shows that attending a Support Group is a powerful way for people living with grief to find comfort and relief.


At the Grief Centre our Support Groups allow you the opportunity to listen and/or share your feelings in a safe and supportive setting. They help reduce feelings of isolation and make it possible to recognise how grief is both universal and yet differs for everyone. Understanding grief and its effects can help you to cope more effectively and support those around you while still protecting your own grieving process.

Our Support Groups are for anyone who is grieving, no matter when or how the loss occurred.

For many people, taking the step to attend a Grief Support Group is huge.  Feeling nervous around who will be there; what people will think; what’s going to happen, and what you might get out of being there – if anything – is normal. Rest assured, we  understand the challenge. We also know how much is gained from walking the journey of grief together with others who understand you and will support you on your journey towards recovery.

We hope you’ll feel right at home – like you’re wrapped around by a warm blanket.

The Grief Centre currently hosts a range of Grief Support Groups both in person and on-line. Our Wednesday Groups are bereavement specific, while those on Tuesdays also include support for grief of any kind including the loss of connection, a relationship, a job, a home, the environment, culture or the future.

Please register your interest to attend a Support Group below:

You may also be interested in our Meditation and Yoga classes which can complement your support during your grief journey



Life After Loss (group 1)

Life After Loss (group 2)

Lean Into It:

Lean Into It:

Time(s)Wednesdays 9:30am-11:30amWednesdays 6:30pm-8:00pmTuesdays 6pm-7pm date to be confirmed
Age Range25+ years old25+ years old12-25 years old12-25 years old
CostBy donationBy donationBy donationBy donation
Additional InformationPlease register belowBy appointment!
Call Jules 0400 352 208
1st Tuesday of the month: GAMES NIGHT

2nd to last Tuesday: GROUP + CHAT
Please register your interest below.
Without enough interest, we cannot begin running the group.

Registration Form

Phone Number
Please include day(s) and time(s) you are available if you are also wanting one on one counselling.